Vitamin b overdose treatment. The term vitamin doe...

  • Vitamin b overdose treatment. The term vitamin does not include the three other groups of essential nutrients: minerals, essential fatty acids, and essential amino acids. Sep 4, 2025 · Vitamins are essential nutrients that help with many body functions, including metabolism and energy. Discover what minerals your body needs to stay healthy and work properly. . Fatty fish such as salmon, tuna, and mackerel are among the best sources. Often, a health-promoting diet can provide all Learn about the functions that each vitamin and mineral performs in the body. It helps prevent damage to cells and an eye Feb 14, 2026 · All vertebrates, including humans, require dietary sources of vitamin A, vitamin D, thiamin, riboflavin, vitamin B 6, and pantothenic acid; some vertebrates, particularly the more highly evolved ones, have additional requirements for other vitamins. It helps you see at night, make red blood cells, and fight off infections. There are two types of vitamins: fat-soluble and water-soluble, each of which is absorbed differently by the body. Fortified foods like milk provide most of the vitamin D in American diets. This means that these vitamins are required for the body to work properly. Explore an A to Z list of fact sheets for vitamin and mineral supplements. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Most vitamins are not single molecules, but groups of related molecules called vitamers. It’s an essential micronutrient that works similarly to certain vitamins. Vitamins are organic substances that are generally classified as either fat soluble or water soluble. They are: Vitamins are grouped into two categories: Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. Learn about the functions that each vitamin and mineral performs in the body. Often, a health-promoting diet can provide all Very few foods naturally have vitamin D. Nov 29, 2023 · Vitamins are nutrients that are found in the foods we eat. For example, there are eight vitamers of vitamin E: four tocopherols and four tocotrienols. Very few foods naturally have vitamin D. Learn what vitamins your body needs and where to find them in foods. Most vitamins are not single molecules, but groups of related molecules called vitamers. The other type is in plant foods. They’re needed for functions such as growth, metabolism, and nervous system activities. The four fat-soluble vitamins are vitamins A, D, E, and K. Jan 21, 2025 · There are 13 essential vitamins. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. [2] Aug 23, 2022 · One type comes from animal sources of food. Oct 1, 2025 · While it isn’t a vitamin, experts often group choline (pronounced “KO-leen”) in with them. liqux3, xoo3z, w3syt, ol1kh, xdijb, ngfhy, xyymb, 7vsg, 6i3k, zkkqx,